German Rendo 20:00 row
5,347
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 153 |
September 29, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 20 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 |
| 8:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 20 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 20 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 21 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 20 |
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Workout Graph
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