German Rendo 20:00 row
5,330
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 151 |
September 25, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 20 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 20 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 20 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 |
| 20:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 20 |
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Workout Graph
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