German Rendo 4:18 row
1,006
Meters
4:18.7
Time
2:08.5
Pace
72
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 140 |
September 18, 2025 17:30:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,006 | 2:08.5 | 165 | 866 | 17 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 18 |
| 4:18.7 | 23 | 6:46.5 | 5 | 317 | 9 |
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Workout Graph
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