German Rendo v1:00/2:00r...5 row
4,249
Meters
15:00.0
Time
1:45.9
Pace
328
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 155 |
August 29, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,249 | 1:45.9 | 295 | 1314 | 27 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 25 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 22 | |
| r: 2:00 | 209 | |||||
| r414 |
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Workout Graph
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