German Rendo 3:00 row
854
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 169 |
August 18, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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