German Rendo 21:00 row
5,481
Meters
21:00.0
Time
1:54.9
Pace
382
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 150 |
August 14, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,481 | 1:54.9 | 230 | 1093 | 21 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 12 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 15 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1108 | 18 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 |
| 15:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 |
| 18:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 |
| 21:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 |
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Workout Graph
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