German Rendo v3:00/1:00r...2 row
1,609
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 211 |
July 31, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 23 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 15 | |
| r45 |
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Workout Graph
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