German Rendo v3:00/1:00r...2 row
1,610
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 195 |
July 31, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 15 | |
| r16 |
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Workout Graph
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