German Rendo 0:45 row
64
Meters
0:45.5
Time
5:55.4
Pace
5
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 31 |
| Stroke Count | 6574 |
| Drag Factor | 216 |
July 25, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.5 | 64 | 5:55.4 | 8 | 326 | 31 |
| 0:13.5 | 64 | 1:45.4 | 298 | 1326 | 31 |
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Workout Graph
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