German Rendo 2x3:00/1:00r row
1,611
Meters
6:00.0
Time
1:51.7
Pace
116
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 191 |
July 25, 2025 18:57:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 23 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 15 | |
| r39 |
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Workout Graph
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