German Rendo 0:43 row
119
Meters
0:43.9
Time
3:04.4
Pace
12
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 55 |
| Stroke Count | 15 |
| Drag Factor | 205 |
July 23, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.9 | 119 | 3:04.4 | 56 | 491 | 55 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 |
| 0:22.1 | 19 | 2:30.0 | 104 | 656 | 0 |
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