German Rendo 2x3:00/1:00r row
1,609
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 190 |
July 23, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 24 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 16 | |
| r38 |
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Workout Graph
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