German Rendo 2x3:00/1:00r row
1,602
Meters
6:00.0
Time
1:52.3
Pace
114
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 189 |
July 17, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 34 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 16 | |
| r43 |
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Workout Graph
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