German Rendo 4:30 row
1,122
Meters
4:30.5
Time
2:00.5
Pace
74
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 195 |
July 17, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,122 | 2:00.5 | 200 | 987 | 25 |
| 4:30.5 | 1,123 | 2:00.4 | 200 | 989 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.