German Rendo v3:00/1:00r...2 row
1,596
Meters
6:00.0
Time
1:52.7
Pace
112
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 7:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 194 |
July 13, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 15 | |
| r20 |
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Workout Graph
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