German Rendo 3:00 row
799
Meters
3:00.0
Time
1:52.6
Pace
56
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 71 |
July 11, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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