German Rendo 3:00 row
791
Meters
3:00.0
Time
1:53.7
Pace
54
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 213 |
July 11, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 15 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 15 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 16 |
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Workout Graph
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