German Rendo v3:00/1:00r...2 row
1,598
Meters
6:00.0
Time
1:52.6
Pace
114
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 7:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 191 |
July 11, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 16 | |
| r18 |
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Workout Graph
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