German Rendo 2x3:00/1:00r row
1,583
Meters
6:00.0
Time
1:53.7
Pace
111
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 193 |
July 10, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 24 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 15 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | |
| r54 |
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Workout Graph
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