German Rendo 2x3:00/1:00r row
1,596
Meters
6:00.0
Time
1:52.7
Pace
113
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 186 |
July 10, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 15 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | |
| r63 |
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Workout Graph
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