German Rendo 2x3:00/1:00r row
1,474
Meters
6:00.0
Time
2:02.1
Pace
101
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 213 |
July 10, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 15 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r18 |
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Workout Graph
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