German Rendo 0:31 row
56
Meters
0:31.6
Time
4:42.1
Pace
4
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 218 |
July 08, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.6 | 56 | 4:42.1 | 16 | 353 | 30 |
| 0:12.1 | 56 | 1:48.0 | 278 | 1255 | 30 |
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Workout Graph
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