German Rendo v250m/0:45r...2 row
500
Meters
1:34.1
Time
1:34.1
Pace
45
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 574 |
| Overall Time | 3:04.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 210 |
July 04, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| r: 0:45 | 44 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| r: 0:45 | 30 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.