German Rendo v2000m/3:00r...3 row
3,500
Meters
12:39.9
Time
1:48.5
Pace
269
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 18:39.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 142 |
July 03, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,500 | 1:48.5 | 274 | 1241 | 26 | |
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 28 | |
| r: 3:00 | 48 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 59 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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