German Rendo v500m/2:00r...2 row
1,000
Meters
3:17.7
Time
1:38.8
Pace
83
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:17.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 215 |
June 24, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:00 | 33 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | |
| r: 2:00 | 21 | |||||
| r54 |
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Workout Graph
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