German Rendo 5:00 row
1,403
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 212 |
June 19, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 |
| 5:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 |
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Workout Graph
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