German Rendo v1:00/3:00r...8 row
2,506
Meters
8:00.0
Time
1:35.7
Pace
218
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 158 |
June 13, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,506 | 1:35.7 | 398 | 1671 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:00 | 228 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 3:00 | 187 | |||||
| r2,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.