German Rendo 3:00 row
782
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 213 |
June 09, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 18 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 |
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Workout Graph
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