German Rendo 5:00 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 213 |
June 04, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 19 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 18 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 19 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 |
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Workout Graph
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