German Rendo 400m row
400
Meters
1:17.8
Time
1:37.2
Pace
33
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 218 |
May 28, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 27 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 26 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 28 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 28 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.