German Rendo 5:00 row
1,348
Meters
5:00.0
Time
1:51.2
Pace
95
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 213 |
May 27, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 20 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 |
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Workout Graph
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