German Rendo 7:30 row
2,027
Meters
7:30.3
Time
1:51.0
Pace
146
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 139 |
May 21, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.3 | 2,027 | 1:51.0 | 255 | 1178 | 23 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 |
| 7:30.3 | 691 | 1:48.7 | 272 | 1236 | 24 |
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Workout Graph
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