German Rendo v0:20/0:10r...2 row
233
Meters
0:40.0
Time
1:25.8
Pace
24
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 277 |
| Overall Time | 1:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 42 |
| Stroke Count | 28 |
| Drag Factor | 174 |
May 16, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 42 | 144 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 138 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 150 | |
| r: 0:10 | 19 | ||||||
| r44 |
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Workout Graph
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