German Rendo v0:20/0:10r...2 row
212
Meters
0:40.0
Time
1:34.3
Pace
18
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 275 |
| Overall Time | 1:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 140 |
May 16, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | 143 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 133 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 153 | |
| r: 0:10 | 18 | ||||||
| r63 |
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Workout Graph
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