German Rendo v1:00/3:00r...1 row
330
Meters
1:00.0
Time
1:30.9
Pace
31
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 348 |
| Overall Time | 4:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 154 |
May 15, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 38 | |
| r: 3:00 | 18 | |||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.