German Rendo 8x1:00/1:00r row
2,409
Meters
8:00.0
Time
1:39.6
Pace
198
Calories
162
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 134 |
May 09, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 27 | 162 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 161 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 164 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 172 |
| r355 |
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Workout Graph
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