German Rendo v3:00/2:00r...4 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
260
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 135 |
April 24, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 25 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 22 | |||||
| r308 |
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Workout Graph
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