German Rendo 7:16 row
2,027
Meters
7:16.6
Time
1:47.6
Pace
153
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 155 |
April 10, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.6 | 2,027 | 1:47.6 | 280 | 1264 | 25 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 |
| 7:16.6 | 648 | 1:45.4 | 299 | 1328 | 26 |
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Workout Graph
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