Ida Jensen v10c/1:00r...6 BikeErg
7,159
Meters
16:24.9
Time
2:17.5
Pace
210
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 22:24.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 86 |
| Revolution Count | 1471 |
| Power/kg | 2.23 |
| Drag Factor | 40 |
February 28, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.9 | 7,159 | 2:17.5 | 134 | 762 | 86 | |
| 0:53.1 | 357 | 2:28.7 | 106 | 666 | 81 | |
| r: 1:00 | 90 | |||||
| 1:41.6 | 702 | 2:24.7 | 115 | 697 | 84 | |
| r: 1:00 | 45 | |||||
| 2:25.9 | 1,041 | 2:20.1 | 127 | 737 | 84 | |
| r: 1:00 | 36 | |||||
| 3:00.8 | 1,344 | 2:14.5 | 144 | 794 | 88 | |
| r: 1:00 | 24 | |||||
| 3:46.5 | 1,680 | 2:14.8 | 143 | 791 | 88 | |
| r: 1:00 | 18 | |||||
| 4:37.0 | 2,034 | 2:16.1 | 139 | 776 | 89 | |
| r: 1:00 | 12 | |||||
| r225 |
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Workout Graph
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