Ida Jensen v1:00/1:00r...6 BikeErg
9,319
Meters
21:00.0
Time
2:15.2
Pace
272
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 87 |
| Revolution Count | 1899 |
| Power/kg | 2.37 |
| Drag Factor | 83 |
February 25, 2025 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,319 | 2:15.2 | 142 | 787 | 87 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 69 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 85 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 88 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 86 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 88 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 2,684 | 2:14.1 | 145 | 799 | 90 | |
| r: 1:00 | 60 | |||||
| r364 |
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Workout Graph
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