Blaine Edwards 2x4000m/4:00r row
8,000
Meters
32:15.2
Time
2:00.9
Pace
526
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 40:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 155 |
January 04, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 8,000 | 2:00.9 | 198 | 980 | 19 | |
| 16:04.2 | 4,000 | 2:00.5 | 200 | 988 | 19 | |
| 16:11.0 | 4,000 | 2:01.3 | 196 | 973 | 19 | |
| r36 |
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Workout Graph
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