Blaine Edwards v250m/1:00r...5 row
2,250
Meters
7:15.5
Time
1:36.7
Pace
194
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 16:15.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 169 |
August 01, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,250 | 1:36.7 | 386 | 1628 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | |
| r: 1:00 | 31 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 29 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | |
| r: 2:00 | 26 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 37 | |
| r: 1:00 | 21 | |||||
| r130 |
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Workout Graph
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