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Fredrik Smulter 20x500m/1:00r SkiErg

10,000

Meters

35:23.4

Time

1:46.1

Pace

759

Calories

Rest Distance561
Rest Time20:00.0
Overall Distance10,561
Overall Time55:23.4
Average Watts292
Calories Per Hour1306
Stroke Rate38
Stroke Count1322
Drag Factor119

February 07, 2021 14:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:23.4 10,000 1:46.1 292 1306 38
1:48.0 500 1:48.0 278 1256 37
1:48.0 500 1:48.0 278 1256 37
1:48.1 500 1:48.1 277 1253 38
1:47.8 500 1:47.8 279 1261 37
1:47.9 500 1:47.9 279 1258 38
1:48.0 500 1:48.0 278 1256 38
1:47.9 500 1:47.9 279 1258 38
1:47.8 500 1:47.8 279 1261 37
1:47.3 500 1:47.3 283 1275 37
1:45.9 500 1:45.9 295 1314 37
1:44.0 500 1:44.0 311 1370 37
1:46.1 500 1:46.1 293 1308 37
1:47.7 500 1:47.7 280 1264 37
1:45.5 500 1:45.5 298 1325 39
1:45.9 500 1:45.9 295 1314 39
1:47.7 500 1:47.7 280 1264 38
1:44.4 500 1:44.4 308 1358 39
1:47.3 500 1:47.3 283 1275 39
1:30.0 500 1:30.0 480 1952 45
1:48.0 500 1:48.0 278 1256 40
r561

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