Fredrik Smulter 6x4:00/1:00r SkiErg
6,693
Meters
24:00.0
Time
1:47.5
Pace
503
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 118 |
December 12, 2020 16:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,693 | 1:47.5 | 281 | 1267 | 36 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 34 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 34 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 35 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 35 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 36 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 40 | |
| r146 |
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Workout Graph
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