Lars Fredrik A.Bråthen v1:00/1:00r...7 row
4,538
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
| Rest Distance | 3,295 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,833 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 174 |
January 06, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,538 | 1:55.6 | 226 | 1077 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 221 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:30 | 314 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 393 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:30 | 486 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| r: 3:00 | 553 | |||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 28 | |
| r: 3:30 | 556 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| r: 4:00 | 772 | |||||
| r3,295 |
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Workout Graph
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