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Lars Fredrik A.Bråthen v0:45/0:45r...20 row

4,123

Meters

15:00.0

Time

1:49.1

Pace

301

Calories

Rest Distance2,387
Rest Time15:00.0
Overall Distance6,510
Overall Time30:00.0
Average Watts269
Calories Per Hour1226
Stroke Rate30
Stroke Count736
Drag Factor161

December 15, 2024 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,123 1:49.1 269 1226 30
0:45.0 199 1:53.0 242 1133 28
r: 0:45 163
0:45.0 221 1:41.8 332 1441 31
r: 0:45 137
0:45.0 207 1:48.6 273 1237 31
r: 0:45 151
0:45.0 215 1:44.6 305 1350 32
r: 0:45 144
0:45.0 207 1:48.6 273 1237 32
r: 0:45 126
0:45.0 199 1:53.0 242 1133 29
r: 0:45 108
0:45.0 219 1:42.7 323 1410 35
r: 0:45 133
0:45.0 217 1:43.6 314 1380 32
r: 0:45 135
0:45.0 211 1:46.6 289 1293 32
r: 0:45 141
0:45.0 213 1:45.6 297 1321 35
r: 0:45 121
0:45.0 186 2:00.9 198 980 29
r: 0:45 138
0:45.0 211 1:46.6 289 1293 29
r: 0:45 108
0:45.0 211 1:46.6 289 1293 31
r: 0:45 121
0:45.0 210 1:47.1 285 1279 31
r: 0:45 100
0:45.0 207 1:48.6 273 1237 32
r: 0:45 87
0:45.0 206 1:49.2 269 1224 29
r: 0:45 92
0:45.0 187 2:00.3 201 991 29
r: 0:45 78
0:45.0 206 1:49.2 269 1224 31
r: 0:45 75
0:45.0 208 1:48.1 277 1251 32
r: 0:45 78
0:45.0 181 2:04.3 182 927 25
r: 0:45 151
r2,387

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Workout Graph

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