Lars Fredrik A.Bråthen v1:00/1:00r...7 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 222 |
March 19, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1158 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 214 | |||||
| r1,310 |
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Workout Graph
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