Lars Fredrik A.Bråthen v750m/2:00r...5 row
3,750
Meters
13:57.8
Time
1:51.7
Pace
271
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 23:57.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 210 |
February 11, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,750 | 1:51.7 | 251 | 1164 | 28 | |
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 27 | |
| r: 2:00 | 394 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 350 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 337 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 378 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 313 | |||||
| r1,772 |
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Workout Graph
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