Lars Fredrik A.Bråthen v2:00/1:00r...8 row
4,381
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 205 |
February 01, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1215 | 27 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 177 | |||||
| r1,246 |
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Workout Graph
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