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Lars Fredrik A.Bråthen v0:20/0:11r...24 row

2,351

Meters

8:00.0

Time

1:42.0

Pace

183

Calories

Rest Distance1,979
Rest Time11:57.0
Overall Distance4,330
Overall Time19:57.0
Average Watts329
Calories Per Hour1432
Stroke Rate33
Stroke Count494
Drag Factor196

January 24, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,351 1:42.0 329 1432 33
0:20.0 98 1:42.0 329 1433 33
r: 0:11 37
0:20.0 109 1:31.7 453 1859 36
r: 0:11 37
0:20.0 101 1:39.0 361 1541 30
r: 0:10 35
0:20.0 102 1:38.0 371 1578 33
r: 0:11 34
0:20.0 98 1:42.0 329 1433 30
r: 0:11 32
0:20.0 101 1:39.0 361 1541 36
r: 0:10 33
0:20.0 100 1:40.0 350 1504 42
r: 0:11 33
0:20.0 101 1:39.0 361 1541 36
r: 4:00 594
0:20.0 105 1:35.2 405 1694 42
r: 0:11 38
0:20.0 106 1:34.3 417 1734 36
r: 0:11 34
0:20.0 102 1:38.0 371 1578 33
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33
r: 0:11 30
0:20.0 71 2:20.8 125 731 24
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30
r: 0:12 28
0:20.0 102 1:38.0 371 1578 39
r: 0:11 27
0:20.0 62 2:41.2 83 587 24
r: 4:00 709
0:20.0 107 1:33.4 429 1775 33
r: 0:12 31
0:20.0 106 1:34.3 417 1734 33
r: 0:11 35
0:20.0 99 1:41.0 340 1468 36
r: 0:11 29
0:20.0 101 1:39.0 361 1541 36
r: 0:10 27
0:20.0 96 1:44.1 310 1365 30
r: 0:11 24
0:20.0 99 1:41.0 340 1468 33
r: 0:11 27
0:20.0 95 1:45.2 300 1332 36
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33
r: 0:10 24
r1,979

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Workout Graph

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